Does Eating Spicy Food Frequently Lead to Stomach Ulcers?

Many people enjoy eating spicy food, but some are concerned that it can cause stomach ulcers. Is this a reasonable concern?

Actually, consuming a moderate amount of spicy food does not cause stomach ulcers, but it can also protect the stomach lining and lower the risk of getting stomach ulcers.

The spicy substance in chili peppers, called capsaicin, has some positive effects on our stomach. It has been found in animal experiments and clinical studies to inhibit the secretion of gastric acid. Research on humans also shows that capsaicin promotes gastric motility and the secretion of alkaline mucus, which protects the gastric mucosa. This means that when we eat peppers, capsaicin can help prevent damage to the stomach lining by inhibiting acid secretion, promoting gastric emptying, and improving blood circulation in the gastric mucosa. In other words, it plays a role in protecting the stomach and preventing gastric ulcers.

While eating peppers doesn't directly cause gastric ulcers, it's important to be mindful of excessive consumption. Consuming peppers in large amounts can lead to strong irritation of the stomach, which can worsen symptoms for individuals who already have existing stomach conditions or diseases. So, it's best to exercise moderation and consider your personal tolerance when enjoying peppers to avoid any potential discomfort or complications, especially if you have a history of stomach issues.